You're one click away from being pain free
Meet your online sports recovery therapist
About
Hi, I’m Lucia, a personal trainer and sports recovery therapist with over 10 years of experience. My journey started at six years old when I discovered my love for dance. I trained in ballet, jazz, and Latin ballroom, ultimately becoming a six-time Canadian professional ballroom champion. After retiring from dancing, I delved into fitness education, focusing on rehabilitation, strength training, Pilates, and more.
Throughout the years, I’ve developed a distinctive methodology to help clients who have faced physical challenges, whether from activities like CrossFit, running, or rowing, or from issues such as poor posture and heavy lifting. My recovery strategy incorporates soft tissue therapies like myofascial release and trigger point therapy to relieve tension, along with exercises aimed at strengthening the muscles that support the body. I’ve successfully assisted many people in overcoming problems like frozen shoulder, restoring full range of motion in stiff joints, and easing issues such as pulled muscles, knee pain, and lower back pain—often in just a few sessions, and sometimes even after just one.
Lucia Tam
The importance of good posture and alignment
“A body is said to be in a position of equilibrium when there is a balanced distribution of weight and a stable position at each joint. Here the body can suspend ‘easily and freely’- with the best alignment and muscle calibration – therefore minimal effort” (Tobias).
Is your posture causing you chronic pain and tension? Speak to Lucia about re-training your body for optimal alignment.
Client Reviews
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
- AbbyI’ve had ongoing pain in my shoulder for the last couple of months and the pain affected my sleep, workouts, and overall well-being. Lucia instantly picked up on the state of my shoulder and suggested deep tissue massage with trigger point and also explained to me where my pain was coming from and what I can do in the future to avoid it! Thanks to Lucia I now know what movements I was doing wrong in workouts and be able to avoid them with the result of my shoulder being pain-free! Lucia, thank you so much for your immense support and help, I cannot recommend this enough!
— LarissaI was experiencing intense pain around my hip and glute area from weight training and saw a Physiotherapist, which gave me some relief. But after just 2 sessions with Lucia, I was able to walk properly and sit/sleep with significantly less distress. Lucia was very quick to correct muscle imbalances, improve my range of motion and most importantly, patiently educate me on how to effectively stretch my body to not only manage pain, but avoid any re-occurrence of this type of injury moving forward. I am grateful to Lucia for allowing me to learn more about my body and correcting those imbalances. In fact, I was on a tennis court again within a week. I would recommend anyone with any type of muscle stress to see Lucia without hesitation. She rocks!
— Dinesh
